Garlic, Ginger, Carrot and Chicken Fried Rice
Eat Well With Ming: Just 1 cup of carrots
provides more than 100% of your daily needs of Vitamin A, an important vitamin for vision
and your immune system.
Allergy Free Note: shellfish free, fish free,
peanut free, tree nut free, gluten free and egg
free (note can be soy free if you omit the tamari)
1 teaspoon extra virgin olive oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound dark ground chicken
1 bunch scallions, thinly sliced
1 ½ cups shredded carrots
1 tablespoon tamari
1 tablespoon flat leaf parsley, roughly chopped for garnish
Kosher salt and freshly ground black pepper to taste
Finally, spoon in the rice and tamari. Season to taste adding salt and pepper as needed. Mix well to make sure everything is incorporated. Heat through and taste for seasoning. Adjust if necessary.
Plate onto a big serving platter and serve into individual bowls. Garnish with parsley and enjoy.